Healing with sound and energy

Photo by @xeniaquinox

Sound healing leads us to a place of stillness, from where we can reduce stress, calm the mind  and restore balance.

This ancient practice has been used for centuries, offering powerful benefits for the entire body. Through sound vibrations, it relaxes the body and mind by shifting natural frequencies, clearing energetic blockages, and supporting healing on both emotional and physical levels.

Sound is energy, you are energy,                       

everything around us is energy.                    

We are constantly vibrating at different frequencies, influenced by our thoughts, feelings, and actions. When we experience stress or hold onto trauma, our natural vibrations fall out of balance, leading to physical and emotional distress and often resulting in the projection of negative energy. Because the energy we emit is also what we attract, these imbalances can make it challenging to break free from negative patterns.

Sound heals at a cellular level, expanding our thoughts and awareness while supporting both mental and physical well-being. Through sound, we can alter and reset our body’s vibrational frequency, helping us return to a state of balance. By understanding and tuning in to the energy around us, we can align our thoughts and attract the positive energy we desire.

Sound healing sessions can be experienced in various ways: a public group sound bath, a private group sound bath, or a one-on-one session.

Not sure which option is best for you? Sign up for a free 20-minute discovery call to explore and discover the frequencies that resonate with you.

What people are saying.

  • “My experience with Cary was enlightening and a true pleasure. Cary took the time to listen with her heart AND energetically while allowing me to express some of my questions and concerns. With her insightful gifts and intuitive sense, Cary helped me to get more clear on my path. If you are looking for someone who can give insights and help with your journey, I would suggest booking your next appointment with her.”

    ~ Carolynn ~ British Columbia

  • “Cary is very approachable and built an easy rapport with me almost immediately. We covered a few of the main areas in my life that I wanted some clarity on (purpose, work, health) and Cary provided great ideas for all of them. Her suggestions for reframing my viewpoint on some of my daily challenges (and her insight into possible activities and approaches to take) were spot on. I came away feeling like I had a better outlook on my challenges as well as some very practical ideas for getting a better sense of purpose from my life. It was a very positive experience.”

    ~ Roger ~ England

  • “I found the session to be insightful. Immediately I felt at ease with Cary as she picked up on my energy and by putting that energy into words, I was able to completely soften into the experience with her. There was a beautiful rapport between us and it felt like a friendly, supportive and loving therapy session. I was able to receive the clarity I needed regarding a specific situation. ”

    ~ Nicole ~ British Columbia

  • I wasn't sure what to expect from my sound healing session with Cary, but she made me feel very comfortable and explained the process before we started. I immediately felt an energy from the sounds that put me in a deeply relaxed state. At the end of the session I felt refreshed and energized and my mind was clear. Overall, I had a feeling of happiness and contentment.

    ~ Sharon ~ Delta, B.C.

  • I had the privilege of having Cary do a sound healing for my Rejuvenate the Soul Wellness retreat on the Sunshine Coast of B.C. She created a beautiful experience leading us through a wonderful sound bath, meditation and healing. Cary’s calmness and confidence set a very safe space that was nurturing for all of us who participated. The sounds of the difference instruments used touched different parts of the soul, taking us on a journey into deep relaxation and connection to the mind, body and spirit. Thank you for such a beautiful and healing experience.

    ~ Raya ~ Sunshine Coast B.C.

  • Thanks again for the lovely hour of beautiful, pure sound. It was just lovely and deeply relaxing. I really enjoyed it.

    ~ Heather ~ Vancouver, BC

  • Awesome performance this afternoon. We all three enjoyed it immensely, something new every day.

    ~ Ines ~ Vancouver, BC